Postural Health with Office Chairs

We usually work 8 continuous hours sitting in front of a desk, we use inappropriate postures that, in the course of time, can develop an occupational disease. That is why the use of an ergonomically correct chair, respected rest and passive gymnastics times and postural hygiene reduce this risk. With this manual you will learn about prevention of related injuries, types of ergonomic chairs and the different postures that will help you with your health. Ideal for office workers and instructors of ergonomics and occupational health, also for the general public.